The Workout That Makes You More Attractive
Post at 11:14 - 10/04/2018

Learn how to trigger the key hormones and muscles that boost your stakes

Trap bar deadlift

4 sets of 10 reps

This is the patriarch of compound moves; it hits every muscle, particularly your abs. Use the high-handle bar to reduce the chance of injury to your back. Push your hips forward to lift the bar as explosively as you can. Keep your head up as you lower it to the floor.

 

 

Swiss bar bench press

4 sets of 10 reps

Using a Swiss bar delivers more pec development – she'll appreciate the extra effort. Slowly lower the bar to your chest and hold for 2sec. Press it up as fast as you can. This drives lactic acid to your arms, immediately improving vascularity and driving up testosterone.

 

 

Weighted vest sprint

4 sets of 50m or 30 seconds

The pain starts here, but this will elicit a metabolic response, flooding your skin with oxygenated blood and endorphins, while strengthening the skin's collagen bonds. Strap on a weighted vest and run at full pace for 30sec. Honest sweat beats any anti-ageing cream.

 

Viking press

4 sets of 15 reps

Now to harness some Norse power. Hold the dumbbells at your shoulders. Aim to make the press as explosive as possible and lower as slowly as you can. This lifts your core temperature, increasing production of the pheromones proven to turn women's heads.

 

 

Garhammer raise

4 sets of 25 reps

To finish, your obliques: the muscle that impresses her most, according to a survey of female gym goers. Hang from a chin-up bar; lift your knees as high as possible. Lower slowly, pointing your toes. The slower you go, the more positive hormones you exude.

 

50 Ways to Get Stronger Now

Getting strong doesn’t mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster and work up a ...

How Running Makes You Happy

74% of runners say pavement-pounding has improved their mental health. Here’s how it works

How to Build a Bigger Chest in 28 Days

Aimless repping no longer cuts it. If you want a bigger chest you need to get scientific with your gym time. Alternate between our two lab-tested ...

How to Get the V-shape, Fast

To sculpt your body into the coveted V-shape, the first step is to create the illusion that your waist is smaller. How? By making your upper body ...

How To Get A Six-Pack In Four Weeks

This workout can get you the body you want in under a month

Do This Exercise to Get Thick, Powerful Arms

Most guys who want bigger arms—which is to say, most guys—take an annoyingly binary approach to building bigger arms. In this view, there’s triceps training, and then ...

The Most Beautiful Gyms in the World

All you really need in a gym are a few key pieces of equipment—free weights, a medicine ball, a cable machine (and a hex bar if ...

Which Muscle Groups Should I Work Out On The Same Day?

Work the right muscle groups at the right time and you'll see fast improvements
View more View more
Scroll