How Running Makes You Happy
Post at 17:01 - 10/04/2018

74% of runners say pavement-pounding has improved their mental health. Here’s how it works


A recent year-long study by England Athletic has claimed that running is invaluable in the fight against depression and anxiety - around 20% of men suffer the conditions at some point in their life. Of the 13,000 new runners surveyed by England Athletic, 74% said they had experienced improved mental health and wellbeing, and 90% said their happiness had increased after being part of a group - citing new friendships and motivation as key factors.

Pick up speed, get your kicks

When you run beyond your comfort level, specialised muscle cells secrete two mood enhancers: endorphins (a neurotransmitter) and Anandamide (similar to THC, the active ingredient in marijuana). It's your body's way of rewarding you for keeping active.

Keep the good stuff flowing

Now the two chemicals reach your brain cells. Anandamide crosses easily, but endorphins struggle. Luckily your brain produces its own endorphins so your mind feels good. Over time you'll have to run further to get the same high, an incentive to go further and get fitter.

Hit the off-switch for pain

The two potent mood enhancers are now flooding your body. Their combined work limits pain sensors called nociceptors that spread out from your spinal cord. Result: you feel the burn later by pushing back the pain barrier while increasing your body's staying power.

Wait for the euphoria to drop

The endorphins start to downshift your brain's pre-frontal and limbic regions, so you begin to feel a sense of happiness as you run. As more endorphins reach these areas, you start feeling the glowstick-grade euphoria that already has you planning your next 10K.

Become totally addicted to race

As you finish up, the neurotransmitter dopamine, which contributes to lust and addiction, binds to receptors in your brain’s pleasure circuit, where it sends blissed-out vibes throughout your brain for hours after you stop. But this is one high that comes with zero comedown.

50 Ways to Get Stronger Now

Getting strong doesn’t mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster and work up a ...

How to Build a Bigger Chest in 28 Days

Aimless repping no longer cuts it. If you want a bigger chest you need to get scientific with your gym time. Alternate between our two lab-tested ...

How to Get the V-shape, Fast

To sculpt your body into the coveted V-shape, the first step is to create the illusion that your waist is smaller. How? By making your upper body ...

How Running Makes You Happy

74% of runners say pavement-pounding has improved their mental health. Here’s how it works

How To Get A Six-Pack In Four Weeks

This workout can get you the body you want in under a month

Do This Exercise to Get Thick, Powerful Arms

Most guys who want bigger arms—which is to say, most guys—take an annoyingly binary approach to building bigger arms. In this view, there’s triceps training, and then ...

Build Shoulder Size Like The Rock

Employ this workout on your next shoulders day to add serious mass to your delts

The Most Beautiful Gyms in the World

All you really need in a gym are a few key pieces of equipment—free weights, a medicine ball, a cable machine (and a hex bar if ...
View more View more