4-Week Weight Training Plan for Women

To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises ...

Top 10 Mistakes & Recommendations For Improvement

Attention ladies! I'm about to reveal common mistakes I see women make all the time in the gym. Here are ...

Work your whole body with this three-move, home workout

For this workout, all you need is your own bodyweight, so it can be done anywhere: at home, in the office ...

How to Get the V-shape, Fast

To sculpt your body into the coveted V-shape, the first step is to create the illusion that your waist is smaller. ...

7 Weightloss Strategies That Actually Worked For Real People

Losing weight is hard. Sometimes, the best form of inspiration is hearing what actually worked for other people with the same ...

Do This Exercise to Get Thick, Powerful Arms

Most guys who want bigger arms—which is to say, most guys—take an annoyingly binary approach to building bigger arms. In this ...

How to Build a Bigger Chest in 28 Days

Aimless repping no longer cuts it. If you want a bigger chest you need to get scientific with your gym time. Alternate between our two lab-tested ...

How to Get the V-shape, Fast

To sculpt your body into the coveted V-shape, the first step is to create the illusion that your waist is smaller. How? By making your upper body ...

The 290-Rep Workout That Smashes Through Calories

Get in the zone for the ultimate fat-burning challenge that tests your muscles and mind

10 Minute Calorie Wipe Out Plan

Short but sweet, this workout will leave your muscles and metabolism truly scorched

50 Ways to Get Stronger Now

Getting strong doesn’t mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster and work up a ...

7 Weightloss Strategies That Actually Worked For Real People

Losing weight is hard. Sometimes, the best form of inspiration is hearing what actually worked for other people with the same goal.

Build Shoulder Size Like The Rock

Employ this workout on your next shoulders day to add serious mass to your delts

The 14 Best Exercises For Weight Loss

Want to lose weight? Here's 14 moves you need to know
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